|
No change. Feeling run down and had a hard time getting though the workout today – but I made it. The guy on the elliptical was coughing up a storm. I survived the Indian buffet yesterday (I stuck with salad, tandoori chicken, and tikka marsella) but didn’t feel too great afterwards.
Be Happy.
|
106,3 kg
Sejauh ini Berkurang: 32,5 kg.
Sisa: 26,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 Desember 2011:
|
1258 kkal
|
Lemak: 74,09g | Prot: 108,85g | Karb: 38,31g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Classic Yellow Mustard, Meat Loaf Made with Beef, Brussels Sprouts. Makan Malam: tzatziki, Chicken souvlaki, Greek Salad. Camilan/Lainnya: Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Almonds. lagi...
|
|
3844 kkal
|
Latihan:
Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
berat badan stabil
|