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22
First day back to lifting yesterday, and it went great.
Looks like a beautiful day here. It poured yesterday and it was sorely needed. Supposed to get some more rain over the next few days. That's a good thing.
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85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2993 kkal
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Lemak: 150,87g | Prot: 193,65g | Karb: 236,37g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Butter, British Columbia spartan apple, Fried Egg, Kirkland Signature Atlantic Salmon Canned. Makan Malam: Ground Beef (Cooked), Klondike Original Ice Cream Bar. Camilan/Lainnya: Bob's Red Mill Unsweetened Shredded Coconut, Butterscotch or Caramel Topping, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Bananas, Cheddar Cheese, Snak Club Raw Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
09 Jun 16 oleh anggota: Mistybenner
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after the deload? you are doing well, hope things are positive with family and Tikka!
09 Jun 16 oleh anggota: HCB
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GAP = 3.8# (down 4.0#) #letsgo!
09 Jun 16 oleh anggota: jimmiepop
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Going for a week at 2700, jp. I want to be sure of my maintenance level. You get a week head start. #useitwisely
09 Jun 16 oleh anggota: northernmusician
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09 Jun 16 oleh anggota: John10251
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09 Jun 16 oleh anggota: warrenwinter
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@NM Perfect! #eat4gainz #itson
09 Jun 16 oleh anggota: jimmiepop
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09 Jun 16 oleh anggota: pandasmom
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Sejarah Berat Badan northernmusician
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