Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2016
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85,2 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 15,2 kg.
Diet diikuti: 100%.
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902 kkal
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Lemak: 80,87g | Prot: 28,76g | Karb: 19,85g.
Makan Pagi: Coles Thickened Cream, Coffee (Brewed From Grounds), Avocado. Makan Siang: Broccoli, Asparagus, Pork Belly, sesame oil, Soy Sauce (Tamari), Ginger, Garlic, Fish Sauce. Makan Malam: Parsley, Cauliflower, Coles Thickened Cream, Garlic, Parmesan Cheese (Grated), Mushrooms, Chicken Thigh Meat. Camilan/Lainnya: Hard-Boiled Egg. lagi...
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2532 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Memasak - 1 jam, Mengemudi - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
09 Jun 16 oleh anggota: Petroleum96
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Hi thanks for supprt. Do you know why my today dates says Thursday 9th June, I'm in Australia and today for me is Friday 10/6 - bit confusing?? Also how do I change my calorie intake limit from RDI to low calorie 800 cal for special diet plan?
09 Jun 16 oleh anggota: TraceyC77
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Hi TraceyC77, I am in Australia too. You just have to click on the date and then choose the correct date each morning. Not sure why. Jenn
09 Jun 16 oleh anggota: jtidsy4
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I got a reply from help desk. I had to go into my profile and change my location from America to Australia and then change the time setting from USA to GMT +10 Sydney Australia. Now all good. Today is actually 'today'.
14 Jun 16 oleh anggota: TraceyC77
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TraceyC77, thats fantastic. Glad it all worked out.
15 Jun 16 oleh anggota: jtidsy4
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