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I weighed in 2 hrs earlier today since I'll be on the road but no gain is a win. Hopefully tomorrow it will let loose a bit and see some downward movement.
So technically I'm greeting the day with a cup of coffee even though it's still dark out. I'll get to see the sun rise on my trip to Tampa.
The good news about having to go to the office is I should have no problem getting 9-10,000 steps today!
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83,2 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 17,4 kg.
Diet diikuti: Cukup Baik.
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920 kkal
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Lemak: 57,16g | Prot: 38,04g | Karb: 13,72g.
Makan Pagi: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Makan Siang: Lettuce Salad with Tomato, Skinless Chicken Breast, Ranch Salad Dressing. Makan Malam: Bahama Breeze Grilled Chicken Cobb Salad. lagi...
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berat badan stabil
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