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So, I'm not unhappy about the weigh-in, because I was pretty sure last week that the 157.6 was an anomaly -- probably a dehydration issue. But weighing in today at 159 makes me feel that I am now firmly in the 150s. I will have to work very hard this summer to meet my 149 by September 15 goal. It would be so great to be able to do that. But I'm just going to keep doing what I'm doing and see what comes. This approach is working for me and encourages me to believe I can stick with it, so I'll take whatever comes. Thanks, everyone for being there for me the past couple of weeks especially.
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72,1 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1537 kkal
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Lemak: 71,82g | Prot: 109,98g | Karb: 116,55g.
Makan Pagi: Cabot Cheddar Cheese Slices, Extra Virgin Olive Oil, Egg Yolk, Cooked Egg White, Kroger Honeydew Melon, Cantaloupe (Muskmelon). Makan Siang: Green Valley Organics Lactose Free Blueberry Yogurt, Blueberries, Raspberries, Tuna Salad, Peach. Makan Malam: The Shed Spicy Mustard BBQ Sauce, Chicken Wing, Chicken Thigh, Allens Squash with Vidalia Onions, Red Sweet Pepper, Wegmans Diced Tomatoes with Roasted Garlic & Onion, Extra Virgin Olive Oil, Parmesan Cheese (Shredded). Camilan/Lainnya: Luna Luna Bar - Dark Chocolate Hazelnut, Milk (Nonfat), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bookbinder's Stone Ground Dijon Mustard, Finlandia Reduced Fat Havarti Cheese, Sara Lee Maple Honey Ham. lagi...
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2104 kkal
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Latihan:
Mengemudi - 35 menit, Berdiri - 40 menit, Playing with dog - 15 menit, Berjalan (Lambat) - 3 km/jam - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 9 jam dan 50 menit, Clearing/washing dishes - 20 menit, Cooking in Kitchen - 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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