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22. Thank you to the fallen.
Place holder weight. Tomorrow I get to lift. Today is my last rest day, and it already seems the iron supplement may be taking hold. It has been three years since I've taken any, and I remember how well I felt at that time. I'd forgotten the symptoms.
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86,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2830 kkal
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Lemak: 137,27g | Prot: 191,96g | Karb: 215,66g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Potato French Fries, A&W Double Teen Burger. Makan Malam: British Columbia spartan apple, Beef T-Bone Steak (Trimmed to 1/4" Fat). Camilan/Lainnya: Ice Cream, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Cheddar Cheese, British Columbia spartan apple, Snak Club Raw Almonds. lagi...
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berat badan stabil
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 Komentar
Good to hear that things are coming around for you Bruce...
07 Jun 16 oleh anggota: Steven Lloyd
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Hey Northern, how those pushups coming. I'm trying to psych my self up for them soon. lol
07 Jun 16 oleh anggota: warrenwinter
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They were slow. Thought about what they represent.
07 Jun 16 oleh anggota: northernmusician
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Yay, Bruce! "tomorrow I GET to lift"...it's only been a week and already I am starting to feel that way. SO much more fun than straight cardio! Go get 'em!
07 Jun 16 oleh anggota: ImLaura
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I am so ready, Laura. Days not lifting can be harder than days lifting. This last time, they switched at the end. I was so worn out. I lifted but everything was a struggle. I wanted to, but I couldn't. It was a clear indication of the need for this deload. Thanks for your support.
07 Jun 16 oleh anggota: northernmusician
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