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Placeholder weight. Went wall climbing last night. Felt like I had a lot of energy, but I simply couldn't perform. Today and tomorrow to go on the deload.
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86,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3000 kkal
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Lemak: 127,58g | Prot: 204,36g | Karb: 265,35g.
Makan Pagi: Almonds, Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Wonka Sweet Tarts, Butter, Safeway Bran Muffin, British Columbia spartan apple, Chicken Leg, Ground Beef (Cooked). Makan Malam: Pork Loin (Tenderloin). Camilan/Lainnya: Butterscotch or Caramel Topping, Ice Cream, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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berat badan stabil
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 Komentar
06 Jun 16 oleh anggota: ImLaura
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Hmmm...what doe than mean? Too few calories?
06 Jun 16 oleh anggota: HCB
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What do you mean by placeholder weight and deloading? I'm guessing it may be similar to what I'm doing, just with different terminology.
06 Jun 16 oleh anggota: rusty0908
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Rusty, in taking a break from lifting to let my system rest. 5 days. Placeholder just means that while I'm carving up in weighing myself. Watching calories only. Hcb... could be too low in calls. I'm going to start lifting again on Wednesday. I'll lock in at 2800 calories a week and see if my weight is dropping. If it is I've been deprived.(poor me!)
06 Jun 16 oleh anggota: northernmusician
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That should be 'while carving up in not weighing myself'.
06 Jun 16 oleh anggota: northernmusician
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Dang you auto correct! Carbing!
06 Jun 16 oleh anggota: northernmusician
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LOL. Love that autocorrect. Thanks for the explanation. :)
06 Jun 16 oleh anggota: rusty0908
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THAT'S IT!!! The last time I was feeling like that I needed an iron supplement! Now onboard!!!
06 Jun 16 oleh anggota: northernmusician
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hope you make it this time..
07 Jun 16 oleh anggota: sara698
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Thanks, Sara. Just figuring it all out to get to a lower BF than I've ever been before. Feeling better with the iron supplement already.
07 Jun 16 oleh anggota: northernmusician
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