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What a relief this morning when I weighed in. I am finding that it I do not do the snacks on my plan it slows down the weight loss. I was not snacking much this past week and almost had a gain because of it until I realized those snacks keep my body burning calories. I definitely need to be aware of the total plan.
I am also going to resolve to work on more exercise. Starting slow by getting out and taking the dogs for walks one at a time. They will like the one on one and by the time I walk 3 dogs I should get some decent exercise.
Happy and successful week all.
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105,7 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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1170 kkal
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Lemak: 72,75g | Prot: 78,00g | Karb: 62,46g.
Makan Pagi: Quaker Quick 1-Minute Oats, Sweet'N Low Sweet'n Low, Cinnamon, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Kroger Eggs (Large), Coffee (Brewed From Grounds). Makan Siang: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Kroger Grilled Chicken Breast, Lettuce. Makan Malam: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Kroger Creamy Ranch Dressing, Kroger Aged Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Cinnamon, Kroger Low Fat Cottage Cheese, Sweet'N Low Sweet'n Low. lagi...
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3491 kkal
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Latihan:
Cleaning Dog Kennels - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 20 jam dan 30 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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