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I am starting to get the muffin top again and my fat jeans are getting harder to get on so I'm cutting back on the food. I have to fit into one of my dresses for a Christmas party on the 11th. That's only 11 days from now...yikes!
Any suggestions, hints, tips, ideas....I am open to them!
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62,5 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 5,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 30 November 2011:
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1318 kkal
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Lemak: 24,41g | Prot: 12,51g | Karb: 288,18g.
Makan Pagi: frozen blueberries, ground flax, almonds, Jersey Farms All Natural No Fat Plain Yogurt. Makan Siang: orange. Makan Malam: purdy's milk chocolate santa, purdy's dark chocolate bells. Camilan/Lainnya: Master Cleanse Drink. lagi...
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2146 kkal
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Latihan:
Lari - 10 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 8 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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