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Not sure whats happening. My plateau is heading upwards now. Still 100% compliant. Who knows, but I am owning the increase and being honest with myself. Still feeling great. Hope you all are having a great weekend.
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85,3 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 15,3 kg.
Diet diikuti: 100%.
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1279 kkal
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Lemak: 108,74g | Prot: 54,30g | Karb: 18,13g.
Makan Pagi: Pura Thickened Cream, Egg (Whole), Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Makan Siang: Pura Thickened Cream, Coffee (Brewed From Grounds). Makan Malam: Remedy Kombucha Ginger Lemon Kombucha, Mayonnaise, Lettuce, Tomatoes, Onions, Egg (Whole), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Coon Grated Tasty Cheese. Camilan/Lainnya: Avocado. lagi...
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3191 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 30 menit, Memasak - 1 jam, Menonton Televisi - 3 jam, Berbelanja - 1 jam dan 10 menit, Tidur - 8 jam, Istirahat - 4 jam dan 20 menit, Duduk - 2 jam, Berdiri - 2 jam. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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 Komentar
I find mine bounces around during the week, even when by the end of the week it's a solid loss. Don't worry about it too much - if you're sticking to the plan and having less calories than you're using, there's no way you can be gaining fat.
05 Jun 16 oleh anggota: Saskia785
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Thanks Saskia. I appreciate your incite.
05 Jun 16 oleh anggota: jtidsy4
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