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I got curious this morning. I had to see if hitting my targets really did anything yesterday. Thank you Debra, for the information and the inspiration! This being accountable stuff seems to help me a lot and FS sure is an excellent tool for just that! A little support is all I needed. Thanks!
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117,7 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 45,1 kg.
Diet diikuti: 100%.
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1039 kkal
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Lemak: 88,00g | Prot: 36,00g | Karb: 27,20g.
Makan Pagi: Swiss Miss Light Hot Cocoa Mix, Patrick Cudahy Hard Salami, Crystal Farms Mozzarella String Cheese Sticks, Food Club Spanish Olives, cream cheese spread with onion and chives. Camilan/Lainnya: Planters Salted Cashews (1.5 oz). lagi...
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3447 kkal
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Latihan:
Mandi - 20 menit, Memasak - 10 menit, Menonton Televisi - 4 jam, Istirahat - 13 jam dan 30 menit, Tidur - 6 jam. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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