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Yesterday I was not really able to eat all of my meals because I went out with my parents and we ended up having lunch at 7 pm. lol
That means that I pilled up a lot of food in only one meal, but I still picked the healthy choices (japanese food and frozen yogurt).
Later at night, I felt like letting myself drink a bit of vodka, since I've been following my diet so well.
So far, so good! Let's stick to it!
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106,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 46,8 kg.
Diet diikuti: Cukup Baik.
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1057 kkal
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Lemak: 25,74g | Prot: 67,21g | Karb: 117,10g.
Makan Pagi: granola, nonfat yogurt. Makan Siang: chicken breast, Carreteiro Rice, olive oil, lettuce, Tomatoes, olive. Makan Malam: vodka, tomato, Polenghi white cheese, Turkey breast, Nutrella 7 grains light bread. Camilan/Lainnya: olive. lagi...
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3364 kkal
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Latihan:
Peregangan (Yoga) - 1 jam, Duduk - 13 jam, Istirahat - 3 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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