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Ran 4 miles at the park yesterday - stayed good with food all day - stuck to snacking on clementines and knitting last night to keep my hands busy... New week - start again...
Goal to lose 2 pounds this week!
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67,3 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1151 kkal
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Lemak: 20,97g | Prot: 81,54g | Karb: 191,18g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Makan Siang: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, polaner, light wheat bread. Makan Malam: pillsbury biscuit, chicken breast, Stew. Camilan/Lainnya: strawberries. lagi...
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1958 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Good job, all you runners are inspiring me to at least walk a mile. :-)
17 Jan 10 oleh anggota: information
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