Catatan berat badan (tidak ada entri jurnal) untuk 01 Juni 2016
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2867 kkal
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Lemak: 156,36g | Prot: 86,14g | Karb: 278,86g.
Makan Pagi: Tabasco Original Pepper Sauce, Hass Avocado, Hidden Valley Light Ranch Salad Dressing, Orbit Apple Remix Sugarfree Gum, Airborne Very Berry, Crystal Light Crystal Light on the Go Sugar Free Packets, Hidden Valley Light Ranch to Go, Royal Farms Western Fries (Small). Makan Siang: Hass Avocado, Tabasco Original Pepper Sauce, Amy's Black Bean Tamale Verde with Spanish Rice. Makan Malam: Heinz Tomato Ketchup, Burger King French Fries (Small), Burger King BK Veggie Burger with Cheese, Burger King BK Veggie Burger. Camilan/Lainnya: Lord Nut Spicy Bloody Mary Peanuts, Trader Joe's Wasabi Roasted Seaweed Snack, Airborne Very Berry, Doritos Nacho Cheese Tortilla Chips (35.4g), Herr's Sour Cream & Onion Potato Chips (42.5g), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee, Pepsi Diet Wild Cherry Pepsi (Bottle), Stride Sour Patch Lime Gum, Pearls Olives To Go! - Pimiento Stuffed. lagi...
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3315 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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