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swelled up
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62,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1976 kkal
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Lemak: 73,21g | Prot: 109,32g | Karb: 40,67g.
Makan Pagi: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Strawberry Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Makan Siang: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, No Name Italian Dressing. Makan Malam: Cabbage Cooked (1Cub=4NetCarbs), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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