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Up a bit – but nothing to worry about after such a big drop yesterday. Overall I am doing pretty well. I took yesterday off work so I could spend it with my wife (she normally gets Sunday & Monday off and I try to take some Mondays off between Thanksgiving and New Year’s so we can spend a bit more time together). We slept in and I ran some errands while she had breakfast and got ready to go out.
We then went to the gym and I tried a new routine (30 minutes of rowing, 1 mile jog, cool down, weights, stretching). Muscles are a bit sore today and I think I will go back to my normal routine on Wed – but will definitely try this one again. We had plans to try out the Brazilian steak house – but by the time we were done the workout it was closed so we just went to a local pub for a late lunch (Cobb salad) and then headed back home to walk the dogs.
Be Happy!
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106,7 kg
Sejauh ini Berkurang: 32,1 kg.
Sisa: 27,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2011:
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1410 kkal
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Lemak: 69,46g | Prot: 155,57g | Karb: 29,92g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Parmesan, Red Cabbage, Spring Mix, Blue & Roquefort Cheese Salad Dressing, Cucumbers, Mushrooms, Chicken Breast (Skin Not Eaten), Bacon, Boiled Egg. Makan Malam: Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Tikka Masala, Extra Sharp Cheddar Cheese, Cauliflower. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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