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Disappointed in myself. I've been eating extremely bad as of late and not listening to what my mind tells me to do. I need to get rid of the bad food in the house and stop buying it when I go to the store. I've been saying it for weeks but I really need to refocus.
In good news I ran a 5K over the weekend in my fastest time ever...24:51! I did it wearing a Santa Suit also. :-)
Hope everyone had a wonderful Thanksgiving.
I need to start tracking my weight again because I tend to not weigh myself when i'm eating bad. At least if I weigh myself i'll be more conscious of what my eating is doing.
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84,4 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 9,5 kg.
Diet diikuti: Buruk.
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Memperoleh 0,7 kg dalam 1 minggu
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