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I'm astounded by the weigh-in and wondering if it's some dehydration trick, after being in the hospital again. But my goal for May was to get into the 150s, so even if my weight bounces up a bit again next week, I have still met my goal, and I am thrilled. I am really going to work hard this week to stay on plan and hold this weight steady. Hooray for the 1-5s!
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71,5 kg
Sejauh ini Berkurang: 34,7 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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1497 kkal
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Lemak: 41,81g | Prot: 120,68g | Karb: 171,82g.
Makan Pagi: Applegate Farms Organic Uncured Sunday Bacon, Sugar, 365 Organic Original Instant Oatmeal, Blueberries. Makan Siang: Copper River Wild Sockeye Salmon, San-J Organic Tamari Reduced Sodium Soy Sauce, Whole Foods Market California Rolls, Jana Sashimi Grade Ahi Tuna. Makan Malam: San-J Organic Tamari Reduced Sodium Soy Sauce, Green Giant Fresh Baby Cut Carrots, Extra Virgin Olive Oil, Quinoa (Cooked), Scallions or Spring Onions, Green Peas (Frozen), Red Sweet Pepper, Kroger Sea Scallops. Camilan/Lainnya: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Driscoll's Strawberries, Luna Luna Protein Bar - Cookie Dough, Strawberry-Peach Smoothie. lagi...
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2065 kkal
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Latihan:
Duduk - 30 menit, Clearing/washing dishes - 10 menit, Cooking in Kitchen - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 8 jam dan 55 menit, Mengemudi - 1 jam dan 30 menit, Belanja - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Woo Hoo! You did it!!! So cool, HM! .... and it isn't even June!!
31 Mei 16 oleh anggota: Mom2Boxers
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Great Job!! Keep up the good work!! you can do this, and we all support you
31 Mei 16 oleh anggota: chriswith2
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Fabulous ...reaching your goal for May. I missed your progress with the kidney stones. Have they passed? Or deteriorated?
31 Mei 16 oleh anggota: Sarah1950
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Thanks for the encouragement, which I truly need right now. As for the kidney stone, it has left the building as it were. It was pretty weird having to put it in a zip lock and take it to the doctor to confirm that it was in fact THE kidney stone. It was, and I can go on with my life. Thanks for all the caring messages during what was an extended episode of distress.
31 Mei 16 oleh anggota: Hermiones Mom
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31 Mei 16 oleh anggota: pandasmom
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Just thrilled for you, Mom!!
31 Mei 16 oleh anggota: ImLaura
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OH YAY! That is great news.
31 Mei 16 oleh anggota: trackin64
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I'll bet you did the happy dance. So happy for you Hermiones Mom. BTW, I do not know how to answer your comments on my journal. Usually when I post a journal, it never shows on the stream. I can look at my journal page and see the comments from there, but then I can't respond. You asked me if I liked herring. I've never had it. I live on the East Coast (Boston area) and eat fresh/frozen fish nearly every day.
31 Mei 16 oleh anggota: Sarah1950
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OH my! I am SO happy for you HM! - I hope it wasn't just the hospital - I think I recall you changed your food up a little recently...good for you!
31 Mei 16 oleh anggota: HCB
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HCB -- the problem is, the more I change my food to conform to IBS and stay low glycemic, the higher my kidney stone risk. Can you believe it? However, it turns out that the urologist I suddenly acquired as a result of this misadventure is considered a national expert on nutrition and kidney stones, so I'm going to do a followup visit with him in a few weeks to review this problem and see if he has any suggestions.
31 Mei 16 oleh anggota: Hermiones Mom
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Woo hoo, nice drop: congratulations! And Yay for the kidney stone being gone!
31 Mei 16 oleh anggota: PokeyJack
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YAY!!! The stone is gone! Awesome!
01 Jun 16 oleh anggota: Mom2Boxers
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That is awesome reaching your goal. Congrats!
01 Jun 16 oleh anggota: chattycathy1955
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