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I'll take that rebound. That should be pretty close. I sure enjoyed full calories yesterday. No excuses I can never get enough of this commercial. Doesn't mean I'll buy Nike.
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84,2 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2851 kkal
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Lemak: 144,68g | Prot: 178,05g | Karb: 218,52g.
Makan Pagi: Tim Hortons Sour Cream Glazed Donut, Planters Deluxe Mixed Nuts, BPI Sports BCAA, British Columbia spartan apple, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Klondike Original Ice Cream Bar, Canned Salmon, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Butter, Rye Bread, Fried Egg. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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 Komentar
Oh WOW! That was powerful! I have never seen that commercial!
31 Mei 16 oleh anggota: Mom2Boxers
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You sure did enjoy yourself. :) I am more of a NB girl myself; never liked Nike.
31 Mei 16 oleh anggota: Engeland
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Mmm. Sour cream glazed donut. Sorry, Rocker. :|
31 Mei 16 oleh anggota: northernmusician
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Is that a new profile pic? You're obviously doing something right as you're looking well on it!
31 Mei 16 oleh anggota: Phooka
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That sounds delicious, but yeah.......no excuses.
31 Mei 16 oleh anggota: Engeland
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31 Mei 16 oleh anggota: Doobrie
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Thanks for the link, B. Powerful commercial.... loved it!!
31 Mei 16 oleh anggota: ImLaura
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And Engeland calls me out for my excuses, except it's not an excuse. :D
31 Mei 16 oleh anggota: northernmusician
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