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Did pretty well on Thanksgiving. Ate my holiday meal at a local restaurant, and it was divine. Had a small piece of pecan pie. Then drank several beers and had McDonalds as a late night snack. Not too shabby for a cheat day/holiday.
Had a trip and fall situation later that stubbed my toe, and hurt my calf/Achilles pretty badly. It has been a chronic problem before, but now I hurt it pretty bad. Now I am concerned about my walking program. Definitively need a few weeks off from that, so watching what I eat will be more important. Luckily, I have many good video games to play.
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116,0 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 32,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Aw, that sucks... being set out of the game like that. You're right, luckily you have other things to occupy your mind. I am generally bad at working out in any kind of way, and I can testify that it's not all about exercise (though it DOES help).
Happy belated thanksgiving, my friend.
29 Nov 11 oleh anggota: kingkeld
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Thanks Kingkeld! I had a friend tell me that its 80% what you eat, and 20% what you do.. so I am relying on that to stay positive. Clearly your results echo the same idea, so thanks for that too!
I did get my Omron sensor scale in, so I will be switching to that this week. Looking forward to getting baseline data in there.
30 Nov 11 oleh anggota: posterchild66
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