Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2016
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118 kg
Sejauh ini Berkurang: 14 kg.
Sisa: 18 kg.
Diet diikuti: Cukup Baik.
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1447 kkal
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Lemak: 50,20g | Prot: 101,75g | Karb: 145,27g.
Makan Pagi: Coffee, Sweet Valley Grapefruit Segments. Makan Siang: Coffee, Tesco Mushrooms, Aldi Smoked Mackeral Fillets. Makan Malam: Yellow Sweet Peppers, Tesco Boil in The Bag Long Grain Rice, Mayflower Medium Curry Sauce Mix, Morrisons Button Mushrooms, Tesco Onions, Morrisons Broccoli Florets, Asda Cauliflower, Asda Carrot Batons, Ashfield Farm Chicken Breast Fillets. Camilan/Lainnya: Seabrook Cheese & Onion Crisps (25g), Ilchester Applewood Smoked Cheese, Babybel Mini Orginal Cheese, Asda Chosen By You Sliced Beef, Smith's Frazzles, Coffee, Coca-Cola Diet Coca-Cola, Grapefruit (Pink and Red), Pork Roast (Lean and Fat Eaten). lagi...
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3159 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Slimmer jim
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