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My last 14 days of day average weight loss. I've included my weigh ins. I do a 1 day average based on my 5 days lift/rest cycle. This is why I keep a spread sheet. My weight bounces, but my averages show stable losses. I can see it's slowing, but I'm not concerned. Again, it's a average days loss calculated on a 5 day period, so 7 days still has me losing at close to a pound a week. The calorie cycling is working. Should see a weight drop tomorrow since I've been at 187 or lower for most of those days. Also, today is my low cal day in the cycle. List is below the photo. 187.8 0.265 187.2 0.290 187.4 0.273 187.8 0.208 187 0.167 188 0.147 187.8 0.180 186 0.167 188.4 0.110 186 0.110 186.4 0.131 187.4 0.114 187 0.118 187 0.098
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84,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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710 kkal
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Lemak: 28,48g | Prot: 56,93g | Karb: 57,96g.
Makan Siang: Grapefruit, Baked or Broiled Salmon. Makan Malam: Bananas, British Columbia spartan apple, Ground Beef (Cooked). lagi...
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berat badan stabil
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 Komentar
How many times will I have to edit that to make it clear what I'm doing. Augh! Time for more coffee, obviously.
29 Mei 16 oleh anggota: northernmusician
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You got that right! Not my problem!
29 Mei 16 oleh anggota: warrenwinter
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Looking forward to seeing that drop tomorrow.
29 Mei 16 oleh anggota: Engeland
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So am I, if it indeed happens. Nice avatar. :)
29 Mei 16 oleh anggota: northernmusician
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Looks like your plan is really working for you.... Yay!
29 Mei 16 oleh anggota: ImLaura
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Thanks NM. So is yours. :)
29 Mei 16 oleh anggota: Engeland
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Espresso break time (if anyone missed it). 252 calories so far today. I'll have the espresso and then a quick power nap.
29 Mei 16 oleh anggota: northernmusician
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espresso and power nap.... how is that possible? LOL
29 Mei 16 oleh anggota: ImLaura
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I've been drinking 4 shots of espresso at a time for years. I'm quite stimulus tolerant.
29 Mei 16 oleh anggota: northernmusician
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Oh my..........If I drink that now in my menopausal state I would be bouncing off the walls. I usually use espresso powder in my chocolate bake goods. It enhances the intensity of the chocolate. I can make some serious chocolate cupcakes. Ooops, did I say that on FS?
29 Mei 16 oleh anggota: Engeland
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You keep a spread sheet of your weight? How freakin awesome is that.. Rock on with your bad self !
29 Mei 16 oleh anggota: redgirl1974
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