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Big drop today (likely a result of sleeping-in a little longer than normal). Overall I am doing pretty well and am enjoying my extra day off. Today I am off to the gym and am going to run a bunch of errands.
Be Happy.
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106,5 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 27,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2011:
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1559 kkal
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Lemak: 92,65g | Prot: 145,30g | Karb: 36,05g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Celery, Unsweetened Iced Tea, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Boiled Egg, Chicken Breast (Skin Not Eaten), Avocados, Bacon, Romaine. Makan Malam: Vinaigrette Dressing, Spring Mix, Rotisserie Chicken, Cauliflower. Camilan/Lainnya: Stringsters String Cheese. lagi...
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3661 kkal
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Latihan:
Belanja - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Tidur - 10 jam, Istirahat - 10 jam dan 30 menit, Mengemudi - 1 jam dan 20 menit, Latihan Beban (Sedang) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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