Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2016
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118 kg
Sejauh ini Berkurang: 14 kg.
Sisa: 18 kg.
Diet diikuti: Cukup Baik.
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1135 kkal
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Lemak: 32,16g | Prot: 74,54g | Karb: 132,15g.
Makan Pagi: Coffee, Kiwi Fruit, Semi-Skimmed Milk, Weetabix Weetabix. Makan Siang: Tesco Value Gravy Granules, By Sainsbury's Bramley Apple Sauce, Tesco Sage & Onion Stuffing Mix, Green Cabbage, Tesco Petit Pois, Tesco Broccoli Florets, Asda Cauliflower, Tesco Frozen Green Beans, Brussels Sprouts (Frozen), Sainsbury's Carrots, Morrisons Baby New Potatoes, Pork Roast (Lean and Fat Eaten). Makan Malam: Asda Cucumber, Waitrose Essential Cherry Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Morrisons Baked By Us Medium Wholemeal Bread. Camilan/Lainnya: PG tips Black Tea, Coffee. lagi...
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Kehilangan 7 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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