Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2016
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119 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 19 kg.
Diet diikuti: Cukup Baik.
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1087 kkal
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Lemak: 34,83g | Prot: 48,30g | Karb: 148,28g.
Makan Pagi: Coffee, Coffee, Grapefruit (Pink and Red). Makan Siang: Coffee, Farmfoods Semi-Skimmed Milk, Tesco Strawberries, Weetabix Weetabix. Makan Malam: Tesco Chestnut Mushrooms, Asda Green Seedless Grapes, Tesco Strawberries, Sainsbury's Red Onions, Haywards Sliced Beetroot, Edam Cheese, Asda Cucumber, Tesco Cherry Tomatoes, Tomatoes, Asda Iceberg Lettuce, Morrisons Peppered Smoked Mackerel Fillets, Hard-Boiled Egg. Camilan/Lainnya: Morrisons Diet Bitter Lemon, Iceland Ready Cooked Sliced Chicken Breast, Branston Baked Beans, Hula Hoops Roast Chicken, Tesco Cherry Tomatoes, Oranges. lagi...
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3249 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 7 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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