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R2P2 - VLCD #20
I had lots of candies yesterday, fasting all day didn't even help. Today I'll try to have some fruits for lunch and avoid junk food
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59,4 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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333 kkal
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Lemak: 15,52g | Prot: 8,37g | Karb: 44,42g.
Makan Pagi: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Camilan/Lainnya: Chewing Gum (Sugarless), Hard Candies, Chamomile Tea (Brewed), Snack Pack Jello, Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Celery, Hard Bread Sticks. lagi...
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1932 kkal
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Latihan:
Belanja - 31 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Tidur - 6 jam, Istirahat - 5 jam dan 36 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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