|
Over the years I've found that "weight" is a really poor indicator of health. I'm back here to track my progress against my TDEE so I can begin the repair cycle for my weightlifting and cut routine. Over the recent period my strength has suffered with simple dietary focus and I need to get metabolically straightened out for the next phase. I suspect it may take a few weeks of careful tracking. Have a great week!
|
97,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
1910 kkal
|
Lemak: 92,61g | Prot: 156,24g | Karb: 118,45g.
Makan Pagi: Kroger Coconut Oil, Organic Valley Organic Salted Butter, Onions, Broccoli, Scrambled Egg (Whole, Cooked), Live G Free Whole Grain Bread. Makan Siang: Tomatoes, Quinoa (Cooked), Spinach, Braised or Boiled Beef Pot Roast. Makan Malam: Russet Potatoes (Flesh and Skin), Chicken Leg (Skin Not Eaten), Cooked Broccoli (from Fresh), Quinoa (Cooked), Roasted Potato, Great Value Tilapia Fillets. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Rawgreen Organic Vegan Protein, Egg White, Hard-Boiled Egg. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|