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Well need to get back at it, being busy and stressed is not a good enough excuse. Just weighed in and realised I have put on 10 lbs since last on here. I know as soon as I stop taking time to log things then I fall by the way side. if any one has any tactics to bully me into behaving send them this way ha ha
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73,0 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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967 kkal
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Lemak: 28,29g | Prot: 54,71g | Karb: 125,53g.
Makan Siang: Cambridge Weight Plan Chicken Curry. Makan Malam: Dolmio Original Bolognese Sauce, Minced Pork, Dry Whole Wheat Pasta. lagi...
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2058 kkal
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Latihan:
Mengemudi - 3 jam, jillian michaels 30 day shred - 20 menit, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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