Catatan berat badan (tidak ada entri jurnal) untuk 25 Mei 2016
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2332 kkal
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Lemak: 115,87g | Prot: 91,56g | Karb: 233,24g.
Makan Pagi: Dole Bananas, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Lettuce Salad with Assorted Vegetables, Lemon Juice, Marie's Yogurt Dressing - Blue Cheese, Fage Total 0% Greek Yogurt, Private Selection Crumbled Blue Cheese. Makan Siang: Royal Farms Western Fries (Small), Kraft Original BBQ Sauce, Dr. Pepper Diet Dr. Pepper (Bottle), Hidden Valley Light Ranch to Go, Scrambled Egg, All Whites 100% Liquid Egg Whites, Shur Fine Cut Sharp Cheddar Cheese. Makan Malam: Panda Express Veggie Spring Roll, Pepsi Diet Wild Cherry Pepsi (Bottle), Coca-Cola Diet Coke (Can), Roland Chinese Hot Mustard, Iron Chef Sesame Garlic Sauce & Glaze, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Hershey's Milk Chocolate Kisses, Trader Joe's Wasabi Roasted Seaweed Snack, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Stride Sour Patch Lime Gum, Coffee, Claussen Dill Pickle Spears, Sensible Portions Garden Veggie Straws - Zesty Ranch. lagi...
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3301 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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