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84,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2993 kkal
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Lemak: 138,47g | Prot: 191,49g | Karb: 263,43g.
Makan Pagi: British Columbia spartan apple, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Grapefruit, Carrots, Publix Red Seedless Grapes, Oranges, Rye Bread, Egg, Pork Loin (Tenderloin), Butter. Makan Malam: Pizza Hut 14" Large Meat Lover's Pan Pizza. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
23 Mei 16 oleh anggota: John10251
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great pic...thanks for the first laugh of my day!
23 Mei 16 oleh anggota: EDC1972
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Thanks guys. I guess the USDA got two of them right.
23 Mei 16 oleh anggota: northernmusician
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Hope you are feeling well today...
23 Mei 16 oleh anggota: HCB
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You know I love those funnies! Thanks for the grins! :o)
23 Mei 16 oleh anggota: Mom2Boxers
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HCB. I'm feeling great, though at the moment I am reassessing many, many things. It's interesting to be in your 50s and come to 'aha' moments that reframe most of life's experience. I'm not sure which should be more concerning, coming to those realizations, or never coming to that point and moving blindly forward with an understanding based on the lies you've been told all your life. How's that? :)
23 Mei 16 oleh anggota: northernmusician
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That is so very true - humans think over 80,000 random thoughts per day, and because we are blessed with a brain hard-wired to problem solve and connect meanings, we pull crap from the random thoughts, put it together and feed ourselves "beliefs" about our world. They are just thoughts about 90% of the time...not really facts. Go figure!
23 Mei 16 oleh anggota: HCB
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23 Mei 16 oleh anggota: jimmiepop
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GAP = 4.4 (UP) #eat4gainz
23 Mei 16 oleh anggota: jimmiepop
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Yeah, the 50's. Finding and trying to decide if you like the "new normal". But still, all in all, life is good ...have a great one :)
23 Mei 16 oleh anggota: Becca P
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Hey, I like that Northern, maybe that's the whole problem, we have it too easy. lol
23 Mei 16 oleh anggota: warrenwinter
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I read, not so long ago, that the majority of stress people have in their lives is from too many choices. Now that ice cream, other than Klondike bars, are off the list, way fewer choices.
23 Mei 16 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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