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I have had a very down couple of days and just felt very bleak. Then of course being down I haven't stuck to eating terribly healthy. Trying to get back on track today.
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77,1 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 9,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 25 November 2011:
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2500 kkal
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Lemak: 69,77g | Prot: 74,18g | Karb: 391,33g.
Makan Pagi: syrup, sunny d, milk, Coffee (Brewed From Grounds), jimmy dean sage sausage, mini pancakes. Makan Siang: peach mango juice, mayo, roast chicken breast, stuffing, cranberry sauce, shepherds bread. Makan Malam: baby carrots, spinach, white wine cream sauce, parmesan, mushroom, bowtie pasta. Camilan/Lainnya: 2% milk, honey nut cereal, chocolate milk. lagi...
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2027 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Belanja - 40 menit, Istirahat - 12 jam, Tidur - 11 jam, Mengemudi - 10 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
It all starts with you! Some days it really is hard to stick to a diet or to go out and exercise, but just try to stay as focused as possible and keep going as hard as you can as much as you can, and you'll see the results you want and feel great in no time! Good luck!
26 Nov 11 oleh anggota: hockeyfan4life
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Hi I have been where you are and it will pass if you just stick with it. We all have those feelings when things aren't going great. Cmon now you can do it!!
26 Nov 11 oleh anggota: jetgemini
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Sejarah Berat Badan JaimieLBoles
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