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Cold is still hanging in there. Woke up with a headache and my jaw is clicking a bit. Not complaining, just noting facts. Still loving this.
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86,1 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 16,1 kg.
Diet diikuti: 100%.
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1152 kkal
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Lemak: 93,89g | Prot: 53,05g | Karb: 27,37g.
Makan Pagi: Coles Thickened Cream, Coffee (Brewed From Grounds). Makan Siang: Avocado, Pura Thickened Cream, Coffee (Brewed From Grounds, Decaffeinated), Nobbys Pork Crackle, Bioglan Cacao Powder, Tempo Foods Quarg Soft Spreadable Cheese. Makan Malam: Cooked Turnip, Tempo Foods Quarg Soft Spreadable Cheese, Coon Grated Tasty Cheese, Pura Thickened Lite Cream, Cauliflower. lagi...
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2561 kkal
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Latihan:
Mengemudi - 1 jam, Menonton Televisi - 3 jam, Berbelanja - 46 menit, Istirahat - 11 jam dan 14 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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