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85,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2623 kkal
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Lemak: 94,90g | Prot: 226,35g | Karb: 229,94g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Oranges, British Columbia spartan apple, Chicken Breast, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Makan Malam: British Columbia spartan apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin). Camilan/Lainnya: Chicken Breast, Planters Deluxe Mixed Nuts, Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Are you feeling better today? You sounded troubled yesterday. Take care x
21 Mei 16 oleh anggota: Phooka
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Thank you, Phooka. It's turning around. A couple of things sorted out and heading in the right direction.
21 Mei 16 oleh anggota: northernmusician
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Thanks (: the encouragement helps
21 Mei 16 oleh anggota: ashley141414
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Thank you again Bruce!! Glad to hear things are getting sorted out and hope your weekend goes great!! We are getting a soaking rain right now, fire-ban came off locally yesterday.... Ft. McMurray area is hoping to receive rain this weekend so they doubled the firefighting force (now 1100) to take advantage of the larger safe work areas available to them.
21 Mei 16 oleh anggota: Steven Lloyd
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21 Mei 16 oleh anggota: jimmiepop
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GAP = 1.8# (DOWN 0.8#) #eat4gainz
21 Mei 16 oleh anggota: jimmiepop
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Sejarah Berat Badan northernmusician
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