|
so still havent made it to the gym, but i so need to! otherwise still motivated and feeling positive about my new healthy lifestyle
|
69,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
|
|
1020 kkal
|
Lemak: 40,77g | Prot: 42,71g | Karb: 128,78g.
Makan Pagi: Instant Oatmeal - Lower Sugar Peaches and Cream. Makan Siang: Steamed Veggies, Turkey Wrap. Makan Malam: Sweet 'N Sour Sauce, French Fries (Small), Chicken McNuggets (4 Pieces). lagi...
|
|
2000 kkal
|
Latihan:
Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 5 menit, Istirahat - 9 jam dan 55 menit. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|