Catatan berat badan (tidak ada entri jurnal) untuk 19 Mei 2016
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97,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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1785 kkal
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Lemak: 90,19g | Prot: 157,15g | Karb: 88,40g.
Makan Pagi: 365 Chia Seed, Wild Oats Organic Ground Flaxseed, Pure Protein Whey Protein Rich Chocolate, Strawberries, Blueberries, Bananas, Great Value Almond Milk Vanilla Unsweetened, Simple Truth Unsweetened Almond Milk. Makan Siang: Caesar Salad Dressing, Avocados, Parmesan Cheese (Grated), Tomatoes, Romaine Lettuce, Tilapia (Fish). Makan Malam: Spectrum Chia Seeds, Wild Oats Ground Flax Seed, Pure Protein Whey Protein Rich Chocolate, Strawberries, Blueberries, Bananas, Unsweetened Almond Milk, Parmesan Cheese (Grated), Caesar Salad Dressing, Tomatoes, Romaine Lettuce, Tilapia (Fish). Camilan/Lainnya: Water, Water, Water, Water. lagi...
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2554 kkal
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Latihan:
Body Beast Build Legs - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Banathallah
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