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I am a bit slow getting in gear this morning and am writing my journal before I actually go the gym. My wife and I have been sleeping downstairs while the flooring is installed – and I just don’t seem to sleep quite as well. The good news is the guys are just about done with the flooring in the bedroom… The bad news is it probably means I need to spend my time off painting and installing baseboards. Anyhow, should hopefully be a pretty quiet day at work today.
Be Happy.
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108,0 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2011:
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1332 kkal
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Lemak: 81,59g | Prot: 110,32g | Karb: 37,01g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Sugar, Oyster Sause, Chili Pepper, Green Pepper, Onion, basil, Pork. Makan Malam: Beef Pot Roast, Extra Sharp Cheddar Cheese, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: Mini Babybel Light Original, Endulge Caramel Nut Chew Bar, Stringsters String Cheese. lagi...
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3903 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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