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I figure I should just bit the bullet and record this weight, since I already admitted that the scale originally claimed I'd gained 3 pounds in about 4 days. Let's hope I can still make my 15 goal by the end of May!
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73,3 kg
Sejauh ini Berkurang: 32,8 kg.
Sisa: 8,9 kg.
Diet diikuti: Buruk.
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823 kkal
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Lemak: 41,03g | Prot: 67,95g | Karb: 51,61g.
Makan Pagi: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Trader Joe's Ruby Red Grapefruit, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Makan Siang: Green Olives, Green Giant Fresh Baby Cut Carrots, Finlandia Reduced Fat Swiss Cheese, Finlandia Reduced Fat Cheddar Cheese, 365 Organic Honey Maple Uncured Ham. Camilan/Lainnya: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Luna Luna Protein Bar - Chocolate Chip Cookie Dough. lagi...
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2341 kkal
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Latihan:
Belanja - 15 menit, Ice Skating Lesson - 55 menit, Berjalan (Lambat) - 3 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Mengemudi - 1 jam dan 10 menit, Tidur - 7 jam, Istirahat - 12 jam dan 45 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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