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So I decided to join in the 16:8 IF and what an eye opener in 3 days I've lost 0.6kg and the good thing is I don't have time to make breakfast in the mornings anyways so this was kinda a nice excuse. I read up about this a lot and I'm happy you are allowed to do is as many times as you can so I'm planning to do it for weekdays and if I can pull it off on weekends I will. I'm happy with this I think I will keep at it cos I love coffee in the mornings so it's not so bad. So glad I joined this platform 🙌
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85,4 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
It's good that you have done your homework to read about 16:8 and its benefits. Once you are comfortable with it, try combining 4:3 with it as they go really well together :)
17 Mei 16 oleh anggota: Big Boy Optimus
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