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Off to the big city again. Have to leave early. Road construction is in full swing these days. Can't do it when they're frozen solid. Packing snacks. Gone....
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84,9 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2357 kkal
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Lemak: 114,03g | Prot: 181,69g | Karb: 157,61g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Tim Hortons Chili, Butter, Soft White Roll. Makan Malam: Ground Beef (Cooked), Oranges, Publix Red Seedless Grapes. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, British Columbia spartan apple, Ground Beef (Cooked). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
17 Mei 16 oleh anggota: FrankieBluEyes
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GAP = 3.2# (Up 0.8#) #losingtoofast #eat4strengh #gainz
17 Mei 16 oleh anggota: jimmiepop
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Glen = Poet Laureate of FatSecret
17 Mei 16 oleh anggota: jimmiepop
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17 Mei 16 oleh anggota: John10251
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You're onto something Glen, I swear I was once married to a pothole.
17 Mei 16 oleh anggota: Five-Two Cowboy
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17 Mei 16 oleh anggota: jimmiepop
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Jimmie, love that "Glen = Poet Laureate of FS" ... Glen, does that just make you smile? Makes me feel happy. 👍
17 Mei 16 oleh anggota: Sarah1950
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Reminds me of a definition I read years ago: Summer -- when they close all the roads and open all the detours! (That, too, sort of sounds like life!! lol)
17 Mei 16 oleh anggota: pandasmom
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Sejarah Berat Badan northernmusician
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