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Back down again and feeling good. I am starting to make forward progress at work again but am still really looking forward to some time off.
Be Happy.
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108,5 kg
Sejauh ini Berkurang: 30,3 kg.
Sisa: 29,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2011:
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1330 kkal
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Lemak: 74,26g | Prot: 122,37g | Karb: 38,97g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: New York Strip, Broccoli, Spinach. Makan Malam: Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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