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Tuesday... House is cleaned and grocery shopping is done! Cooking may now commence LOL I will be strong!! no sampling until I am sitting down with family and friends to enjoy our meal together :)
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76,4 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2011:
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1555 kkal
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Lemak: 37,75g | Prot: 69,75g | Karb: 236,61g.
Makan Pagi: kirkland bread, hard cooked egg, NJoy coffee creamer, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Makan Siang: pepper jack cheese, Dietz & Watson, kirkland bread, Real Mayonnaise. Makan Malam: Quinoa, orange, banana. Camilan/Lainnya: baby carrots. lagi...
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3041 kkal
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Latihan:
Belanja - 4 jam dan 45 menit, Pekerjaan Rumah Tangga - 2 jam dan 45 menit, Istirahat - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Berdiri - 2 jam, Mengemudi - 1 jam dan 30 menit. lagi...
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berat badan stabil
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