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Tried intermittent fasting for the first time. 36 hours, a little shaky at first, at about 18 hours. Not hungry, really, just a little background 'empty' feeling.
Dinner smelled great cooking, but felt full after just a few bites. Interesting adventure!
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85,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1514 kkal
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Lemak: 143,15g | Prot: 36,23g | Karb: 14,43g.
Makan Pagi: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Heavy Cream. Makan Siang: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Makan Malam: Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Cooked Broccoli (from Fresh), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). lagi...
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3034 kkal
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Latihan:
Cuci Piring - 1 jam, Memasak - 1 jam dan 45 menit, Membaca - 6 jam, Peregangan (Yoga) - 30 menit, Istirahat - 6 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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