Jurnal jtidsy4, 17 Mei 16

I know that there will be ups and downs with the weight loss, but I really love it when it goes down. 2.8kg gone so far.

86 kg Sejauh ini Berkurang: 2,8 kg.    Sisa: 16 kg.    Diet diikuti: 100%.

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1533 kkal

Lemak: 128,13g | Prot: 80,40g | Karb: 15,23g.   Makan Pagi: Coles Thickened Cream, Coffee (Brewed From Grounds), Poached Egg. Makan Siang: Cherry Tomatoes, Bega Tasty Cheese Slices, Lamb Shoulder. Makan Malam: Butter, Garlic, Fried Mushrooms, Philadelphia Original Cream Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Brussels Sprouts, Turmeric (Ground), Paprika, Coriander Leaf (Dried), Coles Beef Mince. Camilan/Lainnya: Coffee (Brewed From Grounds), Pura Thickened Cream. lagi...

2501 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 7 jam, Memasak - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...