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Feel pretty darn good this week. Moved into a new villa that is beautiful but had some hidden problems (Broken Stove and Hot Water Heater). Had to sleep on the sofa for 5 days too. I have been eating out too much (due to broken stove). Notice when I am working much easier to stick to a routine. Off days are bad news. Nevertheless, suprise I lost 3 lbs this week, and I am A-OK with that.
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117,1 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 33,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 22 November 2011:
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1152 kkal
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Lemak: 36,66g | Prot: 65,43g | Karb: 147,76g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Egg Roll, Teriyaki Chicken. Camilan/Lainnya: Almonds, muscle milk light. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
I feel like you about the off-days. It's so much easier to control the calorie intake when one's away from the fridge. :)
On my work days I plan all my meals, so I know what I have and what I can do if I feel like straying from the path.
Saturdays and Sundays are completely different.
22 Nov 11 oleh anggota: kingkeld
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Yeah Kingkeld, I think I am going to try the spike diet as well, and use one of my weekend days as my spike/cheat day. Then I only need to try real hard on weekends for two days (I have 3 day weekends). I did a little research after reading your blog, and it sounds good. It correlates to the cheat meal concept in my "Obvious Diet" book I read too.
22 Nov 11 oleh anggota: posterchild66
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