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R2P2 - VLCD #9
A plateau so soon I definitely didn't expected, oh well must keep going
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60,8 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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553 kkal
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Lemak: 17,63g | Prot: 53,16g | Karb: 54,54g.
Makan Pagi: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Makan Malam: Basil (Dried), Lemon Juice (Canned or Bottled), Parsley (Dried), Garlic Powder, Oregano, Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp. Camilan/Lainnya: Storck Riesen, Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Snack Pack Jello, Celery. lagi...
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1935 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 6 jam, Istirahat - 6 jam dan 7 menit. lagi...
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berat badan stabil
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