Jurnal D1srupta, 15 Mei 16

I have finally reached the 100lb lost milestone!

I am pretty excited to be this low in weight as I haven't been this low in quite some time. If I make it down to the 220 range, that'll be the lowest I've been since high school. ( I was always heavy in high school, but a year after high school I had gotten into better shape as I thought I might be going into the military. It was short lived D:!)

I am hopeful to reach the 200s before the end of the year, but the next milestone will be the 220s. I'm a fairly tall guy, 6'3", so I do not expect that any lower is realistic or even healthy.

I've been having issues with my back constantly hurting which has prevented me from going to the gym. My work is fairly physical, but I wanted to strength train to build some muscle. So I've purchased a back brace to wear while I do the extra heavy work in the morning at work to give my back a chance to heal. It is a slippery slope wearing a back brace because it can cause your back to weaken, but mine is at the point that it is telling me it needs a break and so I'm going to give that a shot. If it starts feeling better, I may be able to start incorporating exercise sooner!

For now, though, monitoring the food intake is really the only thing I can do. At least that is having its progress.

112,1 kg Sejauh ini Berkurang: 45,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2126 kkal

Lemak: 163,97g | Prot: 126,21g | Karb: 34,50g.   Makan Pagi: Kerrygold Pure Irish Butter, Egg, Pork Shoulder Roasts or Steaks (Boston Blade). Makan Malam: Spice World Minced Garlic, Sartori Shredded Parmesan Cheese, Kerrygold Pure Irish Butter, Marketside Broccoli Cauliflower, Great Value Ground Beef 73/27. Camilan/Lainnya: David Seeds Ranch Sunflower Seeds. lagi...