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2 weeks without moving and I feel amazing. I have been relaxing on the strict eating and cut the gym back to 3 days a week and I am holding strong. After a 47 pound drop I think my body has leveled out, now it is time to focus again and drop some more. I hope everyone has an amazing weekend.
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113,4 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1186 kkal
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Lemak: 59,03g | Prot: 35,81g | Karb: 135,05g.
Makan Pagi: Western Family Petite Diced Tomatoes, Mushrooms, Spinach, Onions, Egg White, Egg. Makan Siang: Lettuce Salad with Assorted Vegetables. Makan Malam: Clancy's Garden Vegetable Straws, Blue Bunny Champ! Bunny Tracks, Broccoli, Clancy's Garden Vegetable Straws. lagi...
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3858 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 15 jam, Tidur - 6 jam. lagi...
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berat badan stabil
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