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a small drop but i expected it this week, will just have to try harder next week....
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83,1 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1018 kkal
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Lemak: 46,19g | Prot: 47,68g | Karb: 97,76g.
Makan Siang: Mielie Kip Chicken Vienna, Cheddar Cheese, Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Makan Malam: Woolworths Macaroni Cheese. Camilan/Lainnya: Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. lagi...
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2498 kkal
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Latihan:
RPM - 45 menit, Vibration Plate - 8 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Well done!! U enjoyed a pizza day, lost a fast day and still lost :D That's just amazing :)
14 Mei 16 oleh anggota: Big Boy Optimus
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Thanx BBO, this week im going to go all out, eat alot better and train more, hopefully i will see a big loss next week :-)
14 Mei 16 oleh anggota: Kimmy321
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Training more might actually slow down the rate of weight loss but as long as you understand that and dont get confused then keep at it :) I'm also going to hit it hard with the weights on Monday. All the best to us :D
14 Mei 16 oleh anggota: Big Boy Optimus
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