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My internet connection was down for the first of the last two weeks. As a result, I had no way to update my food tracking website (Cronometer) and I found this to be very disruptive.
I did keep a note of what I had eaten but was shocked to see how I had overdone it on all of my macro nutrients for the week when I was eventually able to use the website again.
It took me all of week 2 just to lose the excess weight/water that I had gained so rapidly in week 1 and I was happy to just end up with no loss/gain at the end of the fortnight.
It's obvious to me that I will have to be very careful with my weight, probably for the rest of my life, as regaining the weight that I have lost is something that I want to avoid doing.
G.
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88,9 kg
Sejauh ini Berkurang: 63,5 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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berat badan stabil
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