|
R2P2 - VLCD #6
Still no traces of ketosis so far, it seems that my ketostix are off, it doesn't look a normal scenario otherwise.
|
61,3 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
|
|
400 kkal
|
Lemak: 13,37g | Prot: 28,88g | Karb: 48,30g.
Makan Pagi: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Makan Siang: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Camilan/Lainnya: Half and Half Cream, Hard Candies, Chewing Gum (Sugarless), Chamomile Tea (Brewed), Hard Bread Sticks, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Snack Pack Jello. lagi...
|
Kehilangan 4,9 kg dalam 1 minggu
|